Eating foods that are high in antioxidants and taking antioxidant supplements are two ways you can help your body get rid of free radicals, which are chemicals the body naturally produces and causes damage to the cells. Antioxidants attach themselves with oxidants, preventing the oxidants from creating free radicals.
Antioxidants can be found in a variety of foods and drinks you can incorporate into your diet. By eating antioxidant rich foods, your body will soon experience the health benefits of antioxidants. Antioxidants can give your immune system a boost and even slow down the aging process since they fight the free radicals that kill cells. More and more people are becoming aware of the powerful health benefits of antioxidants, which is why you will see a variety of antioxidant products being sold in the market today.
You can consume both the best antioxidant supplement and top antioxidant food or drink if you want. But they can be too expensive, so you may want to consider green tea, which is considered by many to be the top antioxidant drink.
About Green Tea
Green tea has lots of catechin polyphenols and epigallocatechin gallate (EGCG), which are powerful antioxidants that can protect you from the most destructive of oxidants and inhibit the growth of cancer cells. They have also been found to kill cancer cells as well, which is a tremendous discovery. They can do so while keeping the healthy tissue intact, unlike others that may destroy everything altogether. This is definitely a good enough reason for anyone to drink green tea.
Green tea is considered the top antioxidant drink in the market as it is easily accessible while being reputed of powerful effects that can reduce the risk of cancer, rheumatoid arthritis, high cholesterol, infections, heart disease, impaired immune functions, and many others.
Other Benefits of Green Tea
Aside from protection against free radicals and ailments, green tea also provides other benefits. Through scientific research, green tea has been found that it can prevent tooth decay, assist in weight loss, and provide many other extraordinary benefits as well. This is why green tea is considered the top antioxidant drink that you should start drinking as well.
Disadvantages of Green Tea
Green tea contains caffeine; so it can cause insomnia. But after looking at the numerous advantages it does to the body, this can prove almost insignificant. For those who have an adverse reaction to caffeine, they have to find other antioxidant-rich food and drinks. But like with any caffeine drink, knowing when and how much to consume of it can greatly minimize its harmful effects.
